When was the last time you felt most like yourself? You may be hoping to discover a way to return to that good state, to the things you used to love, and the way you used to feel, before trauma. I can show you how, by teaching you to recognize the ongoing physiological sensations, thoughts, images and energies that remain activated in your nervous system and in your body's memory. You can begin to gently unwind and discharge your symptoms of stress, allowing adrenaline to flush out of your system, making way for restoration and integration. Healing trauma can feel like a profound weight, but can equally lift you up in profound empowerment. When we face terrible knowledge, exercising our extraordinary human capacity to meet it, we heal it. Moreover, there is the possibility you not only return to yourself, but you become very successful on your healing path, and discover you are even more than what you once were. In healing ourselves, we create precious hope and secure the possibility to make better versions of ourselves. The next step of evolution is, in part, right under our noses, speaking up via our bodies. The trick is learning to listen.